Weigh In record (no journal entry) for 18 January 2017
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2024 kcal
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Fat: 62.28g | Prot: 88.15g | Carbs: 252.79g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Fischstäbchen, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse. Dinner: Dornfelder, Zimmermann Delikatess Lachsschinken, Mühlen Gold Steinofenbrötchen, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Äpfel, One World Bio-Trinkschokolade Trinkfertig, Aldi Bio Hafercookies mit Zartbitterschokolade, Rio D'oro Grapefruitsaft. more...
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2280 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours, Walking - 1 hour and 39 minutes. more...
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steady weight
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