Weigh In record (no journal entry) for 18 January 2017
|
81.3 kg
Lost so far: 36.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1016 kcal
|
Fat: 41.45g | Prot: 28.62g | Carbs: 115.49g.
Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Knorr Hühnersuppe mit Nudeln. more...
|
|
3055 kcal
|
Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 23 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|