Weigh In record (no journal entry) for 18 January 2017
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2017:
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1275 kcal
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Fat: 33.57g | Prot: 75.07g | Carbs: 165.32g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Boni Sinaasappelsap, Mandarijn. Lunch: Condor Vissticks MSC, King's Crown Witte Bonen in Tomatensaus, Mandarijn. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees, Gekookte Spruitjes. Snacks/Other: Lidl Cologran Tafelzoetstof, Koffie, Colruyt Everyday Halfvolle Melk. more...
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2472 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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 Comments
18 Jan 17 by member: Budgie1
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Dank U. Ik kan niet klagen.
18 Jan 17 by member: Bolke1972
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Bolke1972's Weight History
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