toby250375's Journal, 18 Jan 17

Weigh In record (no journal entry) for 18 January 2017

127.5 kg Lost so far: 15 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1250 kcal

Fat: 52.23g | Prot: 34.39g | Carbs: 166.49g. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Weihnachtsplätzchen. more...

3608 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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toby250375's Weight History