Weigh In record (no journal entry) for 18 January 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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628 kcal
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Fat: 12.65g | Prot: 24.03g | Carbs: 100.74g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Gekochtes Ei, Edeka Dinkelbrötchen. Dinner: Almtaler Käsespätzle. more...
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Losing 4.9 kg a Week
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