Weigh In record (no journal entry) for 18 January 2017
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99.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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434 kcal
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Fat: 2.74g | Prot: 38.59g | Carbs: 64.28g.
Breakfast: Multipower Fit Active Drink, Kaffee, Filinchen Original. Lunch: Äpfel, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Blumenkohl, Gut & Günstig Hähnchenschnitzel. more...
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4121 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.8 kg a Week
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windfreak's Weight History
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