Weigh In record (no journal entry) for 18 January 2017
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1366 kcal
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Fat: 86.78g | Prot: 67.67g | Carbs: 79.44g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Layenberger Low Carb Protein Müsli Schoko-Nuss. Lunch: Gemischter Salat mit Dressing. Dinner: Spiegelei, Leberkäse. Snacks/Other: Kaffee mit Milch und Zucker, Berliner. more...
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Losing 1.4 kg a Week
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