Weigh In record (no journal entry) for 18 January 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1505 kcal
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Fat: 46.75g | Prot: 67.79g | Carbs: 203.58g.
Breakfast: Мистраль Рис Басмати, Кедровые Орехи, Банан, Чудо Йогурт Питьевой Ананас-Банан, Русский продукт Геркулес Традиционный, Льняное Масло. Lunch: Куриная Печень, Говядина Постная, Barilla Макароны. more...
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Losing 2.1 kg a Week
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Freedom-max's Weight History
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