Weigh In record (no journal entry) for 18 January 2017
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1898 kcal
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Fat: 51.01g | Prot: 145.08g | Carbs: 220.11g.
Breakfast: Now Foods Ultra Omega 3, Milk Latte di Kefir, More, Mevgal Yogurt Frutti di Bosco, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Lunch: Mandorle, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Pane Bianco. Dinner: Pane Bianco, Amadori Arrosto di Petto di Pollo. Snacks/Other: Kiwi, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. more...
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Losing 1.4 kg a Week
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