Weigh In record (no journal entry) for 18 January 2017
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1839 kcal
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Fat: 73.52g | Prot: 138.60g | Carbs: 157.32g.
Breakfast: Nespresso Ristretto. Lunch: Rindergulasch mit Nudeln. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Ehrmann Obstgarten Kirsche. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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