Weigh In record (no journal entry) for 19 January 2012
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1542 kcal
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Fat: 119.34g | Prot: 93.08g | Carbs: 19.90g.
Breakfast: egg, cheese, cream, coffee, splenda. Lunch: cheddar cheese, cream. Dinner: cucumber, salmon, cream cheese. Snacks/Other: advantage. more...
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2276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Running (jogging) - 8/kph - 4 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tyahappy's Weight History
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