Weigh In record (no journal entry) for 18 January 2017
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
932 kcal
|
Fat: 49.49g | Prot: 30.67g | Carbs: 97.13g.
Breakfast: Славянка Фарс, Курага, Ясно Солнышко Овсяные Хлопья #2. Lunch: Звездный Сухари Ванильные, SPAR Салат из Свежей Капусты, ВкусВилл Печень Кролика. Dinner: Винегрет, Винегрет. Snacks/Other: Яблоко, Мандарины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|