Briese75's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

100.3 kg Lost so far: 5.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

789 kcal

Fat: 38.39g | Prot: 65.11g | Carbs: 46.86g. Breakfast: Leinöl, Kaffee mit Milch. Lunch: Trader Joe's Frische Salate, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Honig, Kaufland Speisequark Magerstufe. more...

2937 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Briese75's Journal, 18 Jan 17

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