Weigh In record (no journal entry) for 18 January 2017
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2522 kcal
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Fat: 85.36g | Prot: 62.91g | Carbs: 376.51g.
Breakfast: Dolce Gusto Caffe Crema Grande, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Landliebe Vanillejoghurt, Hochland Käse-Ecken, Weizenbrot (Kalorienreduziert). Dinner: Knorr Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker. more...
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2354 kcal
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Exercise:
Driving - 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 24 minutes, Standing - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Massage - 14 minutes, Cooking - 8 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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