Weigh In record (no journal entry) for 17 January 2017
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88.6 kg
Lost so far: 38.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1273 kcal
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Fat: 79.14g | Prot: 93.86g | Carbs: 45.02g.
Breakfast: Benefiber Fiber Supplement, Nature's Way Liquid Coconut Premium Oil, Click Mocha Espresso Protein Drink. Lunch: Benefiber Fiber Supplement, LouAna Pure Coconut Oil, Minced Garlic, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Egg Whites, Bacon (Cured, Pan-Fried, Cooked). Dinner: Hunt's Diced Tomatoes (No Salt Added), Onions, French's Classic Yellow Mustard, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature's Way Liquid Coconut Premium Oil, Peanut Butter & Co Powdered Peanut Butter. more...
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3070 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Punkmime's Weight History
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