Weigh In record (no journal entry) for 17 January 2017
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2017:
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1381 kcal
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Fat: 55.77g | Prot: 38.09g | Carbs: 180.53g.
Breakfast: Kroger Irish Creme Coffee Creamer, Coffee, Kroger Raisin, Apple & Walnut Instant Oatmeal. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: super antioxidant salad. Snacks/Other: Goodness Knows Cranberry Almond Dark Chocolate, Oscar Mayer P3 Fruit Medley. more...
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2677 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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kjacks82's Weight History
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