Weigh In record (no journal entry) for 17 January 2017
|
87.4 kg
Lost so far: 5.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1097 kcal
|
Fat: 55.04g | Prot: 64.08g | Carbs: 98.28g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt. Lunch: Turkey Sandwich, Dole Spinach Cherry Almond Bleu Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Noodle Soup (Home Recipe). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Blue Diamond Whole Natural Almonds. more...
|
|
2679 kcal
|
Exercise:
Teaching - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|