Weigh In record (no journal entry) for 19 January 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1284 kcal
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Fat: 20.38g | Prot: 54.89g | Carbs: 224.72g.
Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Sponge Cake, Shortbread. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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