Weigh In record (no journal entry) for 17 January 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1943 kcal
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Fat: 92.66g | Prot: 81.91g | Carbs: 199.28g.
Breakfast: Torta al Cioccolato (senza Glassa), Caffè Espresso, Latte Scremato, Sapori Ricciarelli. Lunch: Arance, Olio Extra Vergine di Oliva, Baccalà alla Vicentina, Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Torta al Cioccolato (senza Glassa), Latte Scremato. more...
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2105 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 40 minutes, Reading - 1 hour and 45 minutes, Driving - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 19 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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