Weigh In record (no journal entry) for 17 January 2017
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2461 kcal
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Fat: 100.90g | Prot: 55.80g | Carbs: 324.22g.
Breakfast: HK Popsi Kevyt 10 Nakki, Santa Maria Chunky Salsa, Santa Maria Nacho Chips. Lunch: Irtokarkki. Dinner: Nestlé Aino Minttusuklaa. Snacks/Other: Maitokahvi, Kaurakeksi. more...
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2743 kcal
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Exercise:
Cleaning - 8 minutes, Watching TV/Computer - 2 hours, Shoveling Snow - 15 minutes, Working - 1 hour and 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.3 kg a Week
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herraLoud's Weight History
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