Weigh In record (no journal entry) for 17 January 2017
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1709 kcal
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Fat: 45.52g | Prot: 128.88g | Carbs: 192.10g.
Breakfast: Pınar Sosis, Untad Untad Saf Kepek, Sütaş Üçgen Light Peynir, Visne Receli Segmen, Mis Beyaz Peynir, Kebir Lor Peyniri, Egg White, Olives, Polonez Hindi Jambon. Lunch: MLO Sports Nutrition Super High Protien Powder, Chicken Breast, Cooked Pumpkin, Saban Esmer Pilavlık Bulgur, Beets (Drained Solids, Canned). Dinner: Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Kuru Nohut, Rice (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Sulu Köfte. Snacks/Other: Hellema Yogurt Biscuit, Çerezya Tuzlu Fıstık, Pinar Suzme Yogurt, Tarhana Cips, Pembe Bayan Elma, Ayva, Torku Torku Miniki Biskuvi, Bananas, Fitnut, Bell Plantation PB2 Powdered Peanut Butter, Doğa Yulaf Ezmesi, Sek Light Günlük Süt. more...
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Losing 0.4 kg a Week
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 Comments
Sporla destekleyip diyete devam etmen hayranlık 👏🏻👏🏻
11 Jun 20 by member: rockteacher
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11 Jun 20 by member: janekrn
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Rica ederim ne sporu yapıyorsun
12 Jun 20 by member: rockteacher
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