Briese75's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

100.8 kg Lost so far: 5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1652 kcal

Fat: 112.99g | Prot: 44.80g | Carbs: 106.16g. Breakfast: Kaffee mit Milch, Leinöl. Lunch: Aldi Antipasti Rote Peperoni, Trader Joe's Frische Salate. Dinner: REWE Lasagne Bolognese. more...

2967 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Briese75's Journal, 17 Jan 17

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Briese75's Weight History