golfdriver911's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

122.6 kg Lost so far: 10.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1825 kcal

Fat: 67.15g | Prot: 90.80g | Carbs: 191.88g. Breakfast: Die Thüringer Sülzfleischwurst, 100% Vollkornbrot, Kaffee mit Milch, Buko Balance 17%. Lunch: Vapiano Pizza Prosciutto E Funghi, Lift Apfelschorle (Flashe). Dinner: Mestemacher Eiweißbrot, Saibling. more...

3373 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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golfdriver911's Journal, 17 Jan 17

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golfdriver911's Weight History