Weigh In record (no journal entry) for 17 January 2017
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1024 kcal
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Fat: 44.48g | Prot: 89.54g | Carbs: 65.31g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Nuss, Kiwi, Gutes Land Naturjoghurt 1,5%. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella, Ja! Fettarme Milch 1,5%. Dinner: Aldi Kochschinken, Milfina Butter, Junge Frühlingszwiebeln, Ei. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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