Weigh In record (no journal entry) for 17 January 2017
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57 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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723 kcal
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Fat: 20.27g | Prot: 67.19g | Carbs: 73.82g.
Breakfast: All-Bran Original, Yogur Natural, Café con Leche de Soja, Papaya. Lunch: Habaneras Bran Trigo Entero, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chayote (Fruta con Sal, Deshidratada, Cocinada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Dinner: San Jacinto Requesón, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: San Jacinto Requesón. more...
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1825 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
A la mitad del camino apenas.. con los años ya es mas dificil perder peso...
17 Jan 17 by member: karlis26
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karlis26's Weight History
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