Weigh In record (no journal entry) for 17 January 2017
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2659 kcal
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Fat: 126.53g | Prot: 125.57g | Carbs: 245.61g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, MyProtein Calcium Caseinate, Café, Canela. Lunch: Hacendado Tarta de Nata y Yema, Cerveza, Bonarea Codillo de Jamón Asado, Litoral Fabada Asturiana. Dinner: Mandarina, Jamón Serrano, Aceite de Oliva, Alcachofas Cocidas (Frescas). Snacks/Other: Quicos, DIA Nueces Peladas. more...
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2865 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 15 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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basajaun666's Weight History
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