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I'm feeling a little better today, now that my weight has dropped.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1708 kcal
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Fat: 45.58g | Prot: 83.71g | Carbs: 220.62g.
Breakfast: Cornbread (from Mix), Tea (Brewed), Orange Juice, Bananas. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Cooked Eggplant (Fat Added in Cooking), Broccoli, Gaspar's Linguica, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Cabernet Sauvignon Wine, Spice Cake, Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...
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Losing 6.4 kg a Week
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