Weigh In record (no journal entry) for 17 January 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1926 kcal
|
Fat: 28.45g | Prot: 181.27g | Carbs: 243.48g.
Breakfast: Carne do Peito de Frango, Quaker Aveia em Flocos, Nutrella Pão Integral Nutrella Supreme, Banana, Akio Tapioca (Goma de Mandioca Hidratada), Laranjas, Molico Leite Desnatado, Carne do Peito de Frango. Lunch: Quero Feijão Carioca, Banana, Maçãs Fuji, Brócolis, Batata Doce, Carne do Peito de Frango. Dinner: Estrela do Oriente Castanha do Pará, Patinho. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatorot's Weight History
|