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Must be at a plateau, have been up and down for over a month. Not cheating, sticking with the plan. Not discouraged, will be better when I can go back to the gym after knee surgery.
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90.4 kg
Lost so far: 19.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1399 kcal
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Fat: 55.48g | Prot: 82.23g | Carbs: 143.21g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Chicken Fried Rice, Fresh & Easy Thai Basil Chicken, Ventera Ranch Chicken Pad Thai. Snacks/Other: Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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