|
Fett: 14,6%
Muskeln: 41,6%
Knochen: 3,1Kg
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
3117 kcal
|
Fat: 137.30g | Prot: 177.16g | Carbs: 312.20g.
Breakfast: Aldi Gourmet Salami, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, REWE Bio Maiswaffeln, Leinöl, Real Quality Mangostreifen, Aldi Hänchenbrust-Filetstücke, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
|
Gaining 2.1 kg a Week
|