eyeheartyou18's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

88.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

438 kcal

Fat: 13.08g | Prot: 16.02g | Carbs: 70.00g. Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: cheese pizza digiorno. more...

2953 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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eyeheartyou18's Journal, 18 Jan 12

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eyeheartyou18's Weight History