AndyChris's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

91.8 kg Lost so far: 7.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1000 kcal

Fat: 31.07g | Prot: 45.52g | Carbs: 137.36g. Breakfast: Aldi Milch 1,5%, Kartoffelbrei. Lunch: Kartoffelbrei, Hähnchenleber, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Kartoffelbrei. Snacks/Other: Gut & Günstig Lachsschinken. more...

2445 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Studying - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Journal, 17 Jan 17

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AndyChris's Weight History