Weigh In record (no journal entry) for 17 January 2017
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2048 kcal
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Fat: 66.70g | Prot: 33.29g | Carbs: 319.07g.
Breakfast: Dolce Gusto Espresso Caramel, Ja! Würfelzucker, Punica Cassis Früchtetee, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Punica Exotic Früchtetee, Mövenpick Bourbon Vanille Eis, Nesquik Kakaopulver, Uncle Ben's Express Mexikanisch, TiP Frühlingsrollen, TiP Frühlingsrollen. Dinner: Dolce Gusto Macaron Green Tea. Snacks/Other: Gille Hafergebäck mit Schokolade. more...
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2047 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 1 hour and 10 minutes, Cooking - 7 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 50 minutes, Massage - 9 minutes, Sitting - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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