Weigh In record (no journal entry) for 17 January 2017
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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951 kcal
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Fat: 28.44g | Prot: 61.10g | Carbs: 119.54g.
Breakfast: Opera Opera, Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Naranjas, Manzana, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Snacks/Other: Naranjas. more...
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Losing 0.4 kg a Week
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