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Egal heute wird gelaufen und morgen 90min Spinning !!!
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1667 kcal
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Fat: 38.40g | Prot: 139.03g | Carbs: 186.14g.
Breakfast: Edeka Mandeln, Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Alaska-Seelachsfilet, Gemüse. Dinner: Edeka Premium Orangen Direktsaft, Body Attack Power Protein 90 Vanilla Cream, Leerdammer Original, Graubrot. more...
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2830 kcal
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Exercise:
Laufen Intervalltraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Blutzwente's Weight History
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