Weigh In record (no journal entry) for 17 January 2017
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104.3 kg
Lost so far: 1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1266 kcal
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Fat: 75.04g | Prot: 96.41g | Carbs: 54.34g.
Breakfast: Limão, Canela, Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido, Sabor & Vida Queijo Coalho Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Patinho Grelhado, Tomates Cereja, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor. Dinner: Salsaretti Molho de Tomate, Tomates Cereja, Queijo Mozzarella, Berinjela, Azeite de Oliva Extra-Virgem. Snacks/Other: Chá Verde, Qualitá Damasco Seco. more...
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3012 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Running - 10/kph - 4 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tas_Kazza's Weight History
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