Weigh In record (no journal entry) for 17 January 2017
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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584 kcal
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Fat: 21.42g | Prot: 43.42g | Carbs: 23.72g.
Breakfast: Cooked Mushrooms (from Fresh), Butter (Salted), Cheddar Cheese, Fresh Chicken Egg Whole, Sugar. Snacks/Other: Zinfandel Wine, Ocean Spray Fresh Cranberries, Six Star Pro Nutrition Whey Mix. more...
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3229 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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brettthibault's Weight History
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