Weigh In record (no journal entry) for 15 February 2010
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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798 kcal
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Fat: 43.89g | Prot: 90.61g | Carbs: 15.89g.
Breakfast: bacon, veggies(bp,mush,on), Pasteurized Process American Cheese, eggs. Lunch: Chicken Breast Tenderloins, tomato, lettuce. Dinner: cucumbers, Fresh Express Salad, Ken's Lite italian dressing. more...
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Losing 3.2 kg a Week
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jqstanwood's Weight History
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