Weigh In record (no journal entry) for 17 January 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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1505 kcal
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Fat: 40.30g | Prot: 70.13g | Carbs: 190.48g.
Breakfast: Sweet Valley Cranberries, Walnüsse, Birnen, Langnese Flotte Biene Wildblütenhonig, Knusperone Zarte Haferflocken, Aldi Milch 3,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Landjunker Hähnchenbrustfilet, Aldi Kokosmilch, Lidl Mango, Cocktailtomaten, Basmati-Reis (Gekocht), Bamboo Garden Sambal Oelek, Lauchzwiebeln, Ingwer, Knoblauch, Hühnerbrühe, Sesamöl, Currypulver. Dinner: Asia Spezialitäten Naanbrot, Sylter Salatdressing, Frühlingszwiebeln, Kopfsalat. Snacks/Other: Pinot Grigio. more...
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2247 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Trixi van Bommel's Weight History
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