Weigh In record (no journal entry) for 17 January 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2013 kcal
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Fat: 76.48g | Prot: 71.93g | Carbs: 196.34g.
Breakfast: Del Monte Mandarinen, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Kiwi, Birnen, Butter, Wurstaufschnitt, Marmelade, Kaffee. Lunch: Weißkohl, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Franziskaner Kellerbier, Wikinger Knacker, Metzgerfrisch Pfälzer Saumagen, Mischkornbrot. more...
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3560 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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