Weigh In record (no journal entry) for 15 February 2010
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1682 kcal
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Fat: 41.96g | Prot: 76.69g | Carbs: 263.19g.
Breakfast: Magic Stars Marshmallow Cereal, Granulated Sugar, Non-dairy Creamer, Coffee, 2% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, deli select cracked black pepper turkey, Whitewheat Bread. Dinner: tomatoes, baby carrots, red potatoes, lean beef roast. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Oreo Cookie, light fudge stix, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fiber One Chewy Bars Oates and Chocolate. more...
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2474 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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