Weigh In record (no journal entry) for 17 January 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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987 kcal
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Fat: 44.51g | Prot: 24.07g | Carbs: 130.20g.
Breakfast: Äpfel, Nestle Caro Original, Milch (Fettfrei), Kaffee mit Milch. Lunch: Aioli, Kohlroulade, Ratatouille. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Birnen, Waffel. more...
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3366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Sitting - 6 hours. more...
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Losing 7.7 kg a Week
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