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Man man man, frisch schneller du Eichhorn, so eine bummelmietz....
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123 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1450 kcal
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Fat: 60.83g | Prot: 54.97g | Carbs: 167.53g.
Breakfast: Butter, K-Classic Geflügel-Quartett, Kaffee mit Milch und Zucker, Ei, Aurora Weizen Vollkornmehl. Lunch: Buerger Maultaschen Original Schwäbisch, Maggi Klare Gemüsebrühe. Dinner: Aurora Weizen Vollkornmehl, Olivenöl, Knoblauch, Rispentomaten. Snacks/Other: Jacobs 3 in 1. more...
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5067 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 2 hours, Housework - 1 hour and 34 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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