Weigh In record (no journal entry) for 17 January 2017
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1471 kcal
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Fat: 66.71g | Prot: 98.65g | Carbs: 109.09g.
Breakfast: Butter, Quark, SPAR Vital Roggen Vollkornbrot, Ei. Lunch: Feine Gemüsemischung, Lammbraten. Dinner: Äpfel, Brokkoli, Gartengold Karfiol-Broccoli Duett, Alpro Soja Cuisine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Quark. more...
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Losing 1.8 kg a Week
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