Weigh In record (no journal entry) for 17 January 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1412 kcal
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Fat: 58.83g | Prot: 117.93g | Carbs: 105.54g.
Breakfast: Льняное Масло, Вареное Яйцо. Lunch: Маслины, Спагетти, IL Патио Томатный Суп. Dinner: Азбука Вкуса Хек на Пару в Томатном Соусе, Блины Гречневые. Snacks/Other: Белый Город Молоко 2.5%, Савушкин Продукт Творог 1%. more...
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2432 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Happy-life's Weight History
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