Weigh In record (no journal entry) for 17 January 2017
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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3999 kcal
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Fat: 94.06g | Prot: 210.46g | Carbs: 545.92g.
Breakfast: Banane, Äpfel, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, Aldi Magerquark, Aldi Haferflocken. Lunch: Milbona Mandeldrink, Myprotein Impact Whey Protein, Aldi Haferflocken, Nestle Multi Cheerios, Banane, My Best Veggie Vegetarische Bällchen, De Beukelaer Prinzenrolle (24g), Baktat Ayran, Falafel, Döner Kebab. Dinner: Alnatura Kokoswasser, Ben & Jerry's Cinnamon Buns, funny-frisch Ofen Chips Sour Cream, Marmelade, Golden Toast Vollkorn Toast, Milfina Streichfein Ungesalzen, My Best Veggie Vegetarische Bällchen, Krombacher Radler (Flasche), Schwarz Cranz Klassisches Putenbrustfilet, Mühlen Gold Toastbrötchen Mehrkorn. Snacks/Other: Aldi Haferflocken. more...
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Losing 0.1 kg a Week
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