Weigh In record (no journal entry) for 17 January 2017
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1107 kcal
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Fat: 34.08g | Prot: 62.58g | Carbs: 131.14g.
Breakfast: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Lieken Urkorn Vollkornsaftiges, Schinken (Extra mager), K-Classic Käseaufschnitt Light, Cocktailtomaten, Milbona Kaffeesahne 12%, Milbona Reine Buttermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Combino Suppennudeln, Mischgemüse, Buss Klare Rindersuppe. Dinner: Schinken (Extra mager), Gartenkrone Cornichons, Milbona Schafskäse Light. Snacks/Other: Milbona Kaffeesahne 12%, hanuta Hanuta Minis. more...
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Losing 0.5 kg a Week
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