Weigh In record (no journal entry) for 17 January 2017
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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985 kcal
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Fat: 34.03g | Prot: 101.31g | Carbs: 62.12g.
Breakfast: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Lunch: Thunfisch in Wasser (Konserviert), Rispentomaten, Gurke (Geschält), Gelbe Paprika, Lidl Salatherzen, Bonduelle Frischer Rucola, Honig-Senf-Dressing. Dinner: Alesto Cashewkerne Naturbelassen, Milfina Butter, Ei, Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen. Snacks/Other: Elstar. more...
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Losing 7.7 kg a Week
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isalou123's Weight History
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