Weigh In record (no journal entry) for 15 February 2010
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2010:
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1056 kcal
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Fat: 29.87g | Prot: 70.33g | Carbs: 129.47g.
Breakfast: Milk (Nonfat), instant oatmeal, Coffee (Brewed From Grounds). Lunch: salmon, broccoli, roasted potato, iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), cherry tomato, cucumber. Dinner: Brown Rice, Broccoli, Chicken Meat (Roasting). Snacks/Other: melba toast. more...
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2883 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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steady weight
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kittycox's Weight History
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