Weigh In record (no journal entry) for 17 January 2017
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101.5 kg
Lost so far: 12.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1143 kcal
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Fat: 28.36g | Prot: 55.36g | Carbs: 175.02g.
Breakfast: Banane, Gutes Land Naturjoghurt 1,5%, Kaffee. Lunch: Lachsbrötchen. Snacks/Other: Cocktailtomaten, Apfelsinen. more...
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Losing 11.9 kg a Week
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Der von der Küste's Weight History
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